12 MIN Curvier, Wider Hips Workout At Home No Equipment | Grow Side Booty| Reduce Hip Dips скачать в хорошем качестве

12 MIN Curvier, Wider Hips Workout At Home No Equipment | Grow Side Booty| Reduce Hip Dips

This workout is for you if you want wider hips & round butt! These are the most effective exercises to target and grow and build that side booty that creates that round booty shape and reduces the visibility of hip dips! This workout is totally LOW IMPACT, NO JUMPING. And also NO REPEATS so you won’t get bored! All exercises on the mat like pilates. It is a Home Workout to help you get wider hips and round perky butt. Focus on mind muscle connection and feeling the tension in your glutes, especially side glutes! Use resistance band medium for this workout. Also, use a light or no booty band if you are a beginner. Rather focus on the technique and doing the exercises right rather than adding too much resistance. Quality over quantity. Do this workout 3 times a week to get the BEST RESULTS! If you want to grow your butt it is important to EAT. Get enough protein and healthy fats and carbs in! So the muscles can GROW! If you have any questions comment below or text me on Instagram. ILY This one is one of my favorite workouts to connect with my glutes and really feel the burn! ENJOY! Let's get those BOOTY GAINS! If you have any questions about my workouts or your fitness journey FOLLOW ME & DM ME ON INSTAGRAM:   / ​​   Workouts to pair with: 6 Min Booty Pump:    • 6 Min Quick BOOTY PUMP| Best Glutes Activa...   6 Min Glute Bridge Workout:    • 6 MINUTE BOOTY LIFTING WORKOUT AT HOME| LO...  ​ 16 Min Booty Workout:    • Get Your BOOTY Pumped| Intense Butt Workou...  ​ 20 Min Booty Band Low Impact:    • GROW YOUR BOOTY at Home Workout LOW IMPACT...   20 Min Low impact Cardio & Abs:    • Intense 20 Min Full Body Fat Burn HIIT| NO...  ​ ABS Finishers: 10 min total ABS:    • 10 Min INTENSE ABS Workout| Get 11 Line Ab...  ​ 8 Min Lower Abs:    • LOSE BELLY FAT in 10 Days| Belly, Waist & ...  ​ ​ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional who can give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.