Pregnant OB/GYN Do’s and Don’ts for a safe + healthy pregnancy скачать в хорошем качестве

Pregnant OB/GYN Do’s and Don’ts for a safe + healthy pregnancy

You've found out you are pregnant... NOW WHAT!?!? Can you drink coffee, eat sushi, or exercise? In this week's video, The Doctors Bjorkman cover the important things you need to know to have a safe and healthy pregnancy. The do's and don'ts of pregnancy will cover nutrition, exercise, pregnancy symptoms, weight gain, nausea, foods and medications you need to avoid, and of course... coffee! **Weekly pregnancy updates on Wednesdays! We will be covering everything from TTC, infertility, prenatal care, labor and delivery, best baby gear, your baby's week by week development, postpartum concerns, and other pregnancy tips and tricks! Affiliate links to all products mentioned in videos here: https://www.amazon.com/shop/thedoctor... 0:00 - Intro 1:30 - Early Pregnancy Changes and Morning Sickness 3:11 - Expected Weight Gain and Where It Comes From 5:46 - Foods to Avoid 7:24 - Healthy Diet and Caffeine 8:10 - Exercise 8:40 - Pregnancy Books We Love 9:55 - Kurt's IRL; What to Do as the Partner 11:20 - Other Toxins to Avoid, Cat Litter, Hot Tubs, and Saunas 13:12 - Medications to Use and Those to Avoid 14:05 - Sarah's IRL; What Do the Recommendations Actually Mean to Her 22:06 - Wrap-up 22:56 - Bonus clip Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo