15-Minute Morning Yoga Flow скачать в хорошем качестве

15-Minute Morning Yoga Flow

15-Minute Morning Yoga Flow with a sound bath at the end of the session to accompany during your savasana This quick and energizing vinyasa flow is designed to wake up your body, release tension, and set a calm, grounded tone for your day. Through gentle stretches, heart openers, and mindful breathwork, you’ll boost circulation, improve posture, and create mental clarity to carry with you all morning. Perfect for all levels—whether you’re new to yoga or looking for a mindful way to start your day. Practice with me every Sunday for new flows and short yoga resets throughout the week. Subscribe for weekly yoga, sound healing, and wellness content 🤍 #yoga #morningroutine #yogaflow #yogaathome #morningyoga #yogaforbeginners #dailyyoga #vinyasa #soundbath #stretch