30-Minute Full Body Stretch & Breathing | Deep Relaxing Yoga скачать в хорошем качестве

30-Minute Full Body Stretch & Breathing | Deep Relaxing Yoga

Take 30 minutes to reconnect with your body and breath 🌸 This whole body stretch and breathing yoga flow is designed to release tension, improve flexibility, and deeply relax your nervous system. Perfect for slowing down, unwinding, and finding balance after a long day. This gentle practice focuses on mindful movement, deep stretching, and calming breathwork to help you feel grounded, open, and refreshed. ✨ Suitable for all levels ✨ No rush, just flow and breathe ✨ Ideal for relaxation and stress relief If you enjoyed this class, subscribe and follow ‪@inbloomflow‬ for more nourishing yoga practices 💛 00:00 Intro 00:40 Neck & Head Rolls 01:56 Arm Waves 03:50 Child’s Pose 04:53 Cat Cows 06:03 Downward Facing Dog 06:59 Low Lunge 08:17 Half Split 09:35 Seated Bend 11:22 Reverse Plank 13:13 Cobra Pose 15:41 Downward Facing Dog 16:12 Low Lunge 17:20 Half Split 18:30 Seated Bend 19:30 Forward Fold 22:08 Bridge Pose 23:25 Butterfly Pose 24:27 Shavasana 28:45 Closing Music credit: The track “Almost in F – Tranquillity” by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 License #yogaflow #yogapractice #yogaforbeginners https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/