POWER YOGA VINYASA FLOW | 35 MIN CLASS | YOGA скачать в хорошем качестве

POWER YOGA VINYASA FLOW | 35 MIN CLASS | YOGA

This is a 35 min power yoga vinyasa flow class. It is best suited for someone who is familiar with vinyasa yoga and the basic postures. Options are given and you are encouraged to make the practice your own. The class flows through several sun salutations then we work into bound angle and bound triangle poses. Balance poses include balancing chair and standing big toe. Core work is included through out the class with planks and again at the end of class with locust and boat poses. We then move into a stretching series including an optional wheel pose. Finally arriving in savasana for a few minutes of relaxation. Hope you enjoy the class. If you do please subscribe, like, comment, and share with a friend! Thank you! #poweryoga #vinyasayoga #vinyasaflow #35minyogaclass #yoga413 LET'S CONNECT! FACEBOOK:   / yoga-413-102949705245563   INSTAGRAM:   / yoga413bulverde   EMAIL: tday@yoga413.com