Day 6 - Shoulderstand Ahoy Hoy! - Yoga with Antranik скачать в хорошем качестве

Day 6 - Shoulderstand Ahoy Hoy! - Yoga with Antranik

For this class, to make shoulderstand safer for everyone, you just need a towel blanket that you could fold a few times to make it thick and it goes under your upper back (NOT under your head. You want the head to hangs off the towel). ⭐ My Programs ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ► Hypertrophy routine: http://antranik.org/get-hypertrophy-r... ► Rings-oriented training routine: http://antranik.org/get-rings-routine/ ► Slackline program: http://antranik.org/slackline/ 💛 Follow me at: ► Instagram:   / antranikdotorg   ► Facebook:   / antranik.org   ► Mailing List: http://eepurl.com/ug8Sn ⭐ Patreon:   / antranik   ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exerc... ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy