Episode 34: Glimpse of Mind cafe, Well-being,Relationships & Commitment Fear. скачать в хорошем качестве

Episode 34: Glimpse of Mind cafe, Well-being,Relationships & Commitment Fear.

In this episode, I sit down with Counselling Psychologist Dr. Sumathi Chandrashekar for an honest and grounded conversation on relationships, commitment, and self-awareness & her Mental Health Cafe - Mind Cafe We talk about why many people today feel anxious about committed relationships, where this fear comes from, and how it silently influences our emotional choices. Dr. Sumathi shares practical insights on navigating commitment fears, handling relationship challenges, and building emotional maturity without losing yourself in the process. A significant part of the conversation focuses on self-awareness and mindfulness—how recognizing your own patterns, triggers, and emotional needs can support healthier and more secure relationships. This episode is for anyone who: Feels conflicted about commitment Struggles with emotional closeness Wants to build healthier relationship dynamics Is curious about mindfulness as a tool for self-growth Timestamps 0:00 Pre-cap 2:00 Introduction 4:00 Fear of getting into a committed relationship 11:00 Navigating the fear of commitment 21:00 How to navigate challenges in relationships 28:29 Self-awareness for a healthy relationship 34:11 Mindfulness as a tool for self-awareness 40:00 Mind Café – the space and its intent A reflective conversation that invites you to pause, understand yourself better, and build relationships from a place of awareness rather than fear. #CommitmentFear #ModernRelationships #MentalHealthIndia #SelfAwareness #Mindfulness #WomenAndRelationships #MindCafe