10-Minute Bedtime Yoga Routine | Calm Your Central Nervous System to Fall Asleep скачать в хорошем качестве

10-Minute Bedtime Yoga Routine | Calm Your Central Nervous System to Fall Asleep

This bedtime Yoga routine is designed to calm your central nervous system and relax your body for a restful night's sleep. We will work through 5 gentle stretches and breathing techniques followed by a legs-up-the-wall shavasana to help you fall asleep. All levels are encouraged to participate in these 10 minutes on the mat. Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy! Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: 3ETZL8KFZENPFRJZ