2026Jan11 WeeklyNorm Hips! скачать в хорошем качестве

2026Jan11 WeeklyNorm Hips!

Gift your hips with these movements. Enjoy this 4-minute excerpt from our YMBA class that was live streamed on Saturday, Jan 5, 2025. (link to the class below) All classes are best taken after having completed Foundations, regardless of your level of expertise in bodywork or movement education. https://www.hierarchyofmovement.com/p... (keep scrolling on that page to find the FREE preview!) Also, join Debra in a coaching call this week to learn more about this powerful process. See links for Mondays at 4pm and Wednesdays at 9am for "Reimagine Wellbeing" in our live class schedule at https://www.hierarchyofmovement.com/p.... No charge for these zoom calls. This information is shared as education only; please ask your healthcare provider for assistance before doing anything new. Take good care of yourself and do NOT do anything that doesn't feel right! Note that slow movements inform fast movements and small movements inform larger movements - even in breathwork! So when in class, we practice teaching our nervous system new habits by moving our body and our attention slowly and intentionally. More information at hierarchyofmovement.com! Link to the Dec 13, 2025 YMBA Class: https://www.hierarchyofmovement.com/c...