10 Minute Theraband Leg & Butt Workout | Standing Glute & Leg Toning Routine скачать в хорошем качестве

10 Minute Theraband Leg & Butt Workout | Standing Glute & Leg Toning Routine

#theraband #therabandlowerbody #vanessabhealth This short workout is super effective to tone, strengthen and shape your thighs, inner thighs, outer thighs, calf muscles and glutes / butt muscles. You do not even have to get down on the floor for this routine. In 10 minutes you will feel a nice workout happening through your lower body. The great thing about using the theraband for resistance is that you will gain strength, tone and shape but not bulky muscles. Get a medium resistance theraband for this one, but i you are new to using bands and doing isolated work like this, then use a lighter band. This routine can also be done without any band if that works better for you! Would love your feedback on this, post how you go with it below! And ask any questions if you need help ok :-) Chat soon wonderful people! Post in the comments once you have done this routine! Keep up the great work amazing people :-) Reach out if you need any help! Vanessa B xx https://vanessabhealth.com/ ‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle 📆Apply for 1:1 Coaching : https://calendly.com/vanessabhealth/c... ❤Support this Channel : Get The Burnout to Freedom Digital Guide (Only $7) : https://vanessabhealth.retrieve.com/s... 📱Instagram:   / vanessabhealth   🙌Join My Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS to stay in the loop with new videos! ENQUIRIES : info@vanessabhealth.com WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Qualified ✅Level 2 APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Qualified ✅Pregnancy | Post Natal Fitness + Pilates ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed From Adrenal Fatigue ✅Mum of Two