Oblique Focused Ab Workout (No Equipment) | Gabriella Rudie Mae скачать в хорошем качестве

Oblique Focused Ab Workout (No Equipment) | Gabriella Rudie Mae

Pilates Oblique Focused Ab Circuit with no equipment! This program focuses heavy into our obliques to get us toned in no time! I would recommend doing this one at least twice a week. Remember if you are trying to lean out and get visible abs you need to be mindful of your diet. The more you build your lower and upper body the more you will achieve that hourglass figure as well. If you really want an extra burn, repeat this video twice or follow it up with another one of my ab circuits! 🩷 Always listen to your body and modify movements when needed, making sure you prioritise safety and proper form over intensity. If you experience any discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that I am not liable for any injuries. This is not a pre-natal safe program. All programs are created by myself. Instagram → @gabriellaamaeee Tiktok → @gabriellarudiemae Wearing DFYNE impact backless bandeau (xs) and 4.5" shorts (s) in blossom. #pilates #abworkout #workout #pilatesworkout #abs #deepcore #obliques #homeworkout