Killer 8 Min Lower Body At Home Workout - No Equipment скачать в хорошем качестве

Killer 8 Min Lower Body At Home Workout - No Equipment

30 Day Home Workout Challenge starts April 5 - join today for just $1 at the link below https://over40shred.com/30daychallenge In this workout we are going to focus on the lower bodyweight using a style AMRAP protocol. This 8 minute lower bodyweight home workout uses no equipment and will challenge you to the end. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... 8 Minute Lower Body AMRAP Workout Perform each exercise for the prescribed reps one after the other with little to no rest in between for 8 minute...Get as many reps done as you can. Exercise List: Reverse Lunge - 10 Reps Jump Squats - 10 reps Air Squats - 10 reps Jumping Jacks - 10 reps 30 Day Home Workout Challenge starts April 5 - join today for just $1 at the link below https://over40shred.com/30daychallenge WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS