Скачать с ютуб 30 Minute Lower Body Dumbbell Workout - Glutes, Quads, Hamstrings, Calves, Power в хорошем качестве

30 Minute Lower Body Dumbbell Workout - Glutes, Quads, Hamstrings, Calves, Power

In this video Funk and wife Angela take you through a 30-minute lower body dumbbell workout using metabolic resistance training with the goal to help you build strong legs, quads, glutes and muscles. This 30-minute lower body dumbbell workouts focuses on hitting your lower body Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetened https://funksupplementshop.com/leanpr... My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... f you need a warmup, use this 5-minute routine:    • 5 Minute Pre Workout Warm Up   30 Minute Limitless Lower Body Dumbbell Blast Workout Perform each exercise for 40 seconds of work followed by 20 seconds rest two times and them move onto the next exercise 1. Single Arm Suitcase Squat 40-10 X2 2. Single Leg Static Lunge 40-20 X2 3. Staggered RDL 40-20 X2 4. Glute Bridge 40-20 X2 5. Single Calf Raise 40-20 X2 6. Goblet Squats 40-20 7. Reverse Lunge 40-20 8. DB Deadlifts 40-20 9. Stiff Legged Deadlifts 40-20 X2 10. Curtsey Lunge 40-20 11. Clean and Squat 40-20 12. Walking Lunges 40-20 X2 13. Unilateral Static Lunge to Staggered RDL 40-20 X2 14. Side to Side Goblet Lunge To Close Goblet Squats 2 40-20 X2 15. DB Skier Swings To DB Swings 40-20 X2 Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - https://funksupplementshop.com/leanpr... What makes LeanPro30 Grass Fed Whey Protein Isolate better than the rest? Well, first off all, we added a Probiotic formula which helps with digestions and absorption of the protein, so you don’t suffer the bloated, gassy, full stomach feeling that you get with 95% of the protein powders on the market. Plus, LeanPro30 is also Lactose FREE, so if you are lactose intolerant like me, then you have nothing to worry about because even though this is whey protein there is no lactose, so YOU NEVER suffer all the brutal side effects. But one of the most important things about LeanPro30 is the delicious taste because we use stevia and not sugar but focus on the great taste so that you enjoy your protein powder, especially if you use it to curb your sweet tooth Also, our LeanPro30 Grass Fed Whey Protein Isolate is NON-GMO and made with 100% all-natural ingredients: • No Artificial Flavors, Sweeteners or Preservatives • No Sugar • Lactose FREE • Gluten FREE • Hormone FREE • Soy FREE • Non-GMO • No Banned Substances • No Bad Taste Plus you get 28g of protein per serving of a 31g scoop! That’s quantity and quality per serving Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - https://funksupplementshop.com/leanpr... WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS