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Gratitude

Recording of the Webinar ‘Gratitude’, hosted by Deborah Bircham, from the 18th, June, 2025 What is Gratitude, and how can it help us? We often hear mainstream media and celebrities talking about gratitude practice, and how good it is for us. But gratitude can feel really inaccessible for us when we live with difficult conditions and daily illnesses, like MCAS. How are we supposed to be grateful, when life feels so hard? And why should we bother? In this talk, we will explore what gratitude practice is, and the evidence for how it affects us. We will be looking at what this means in reality for us when we live with pain or illness, and how we can find gratitude practices that work for us, and which can support us with our health and wellbeing. Includes a practical Gratitude practice experience. The PowerPoint slides for this talk are on our website here: https://www.mastcellaction.org/assets... Host, Deborah has created this free resource to go alongside this session: https://www.mastcellaction.org/assets... Deborah is a Mindfulness teacher and Holistic Health Coach, and she specialises in supporting people with long-term health conditions through a combination of naturopathic health coaching, mindfulness and psychotherapy techniques. She has a particular interest in the mind-body connection and how we can support our own wellbeing through self-care and self-compassion practices. She has MCAS, Dysautonomia and Lyme Disease and uses her own lived experience of long-term illness to enable her to fully understand and support those she works with. She is motivated by wanting to ensure that others have the information and support they need to empower them on their health journey, and give others the support that she didn’t have when she became unwell. You can find out more about Deborah here. To book on future webinars, please see our events page here: https://www.mastcellaction.org/mast-c... This session was made possible due to funding from the national lottery, #NationalLottery