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FEMININE FORCE

Men and women should do the same exercises, after all, there are no "man" or "woman" exercises. Squat is a squat and bench press is a bench press, regardless of the sex of the person doing it. However, it’s not that simple. First, physiologically women are weaker than men, but there are exceptions. A strong woman can be stronger than an inexperienced man or a weak man who trains. However, even though most women can’t lift as much weight as most men can, they can train with the same intensity. The problem is that the weight that most women can lift is not strong enough to get the same results as the man gets. If a man can squat 115 pounds for 12 repetitions and a woman can barely use the bar, even though both may be working at their maximum capacity, your metabolic response will not be the same. To compensate for this difference, here are some points to be evaluated: Period of Rest Women tend to have higher muscular endurance than men. Women have recovered faster from a maximum effort than men, so they can still gain strength with shorter rest periods; Perform more Sets Because women can use short rest periods between sets, they have more time to perform additional sets; Incremental Weight Increases I give a woman 20 pounds for 15 repetitions easily. The next series I give you 25 pounds, and she can barely make 5. That’s why it is a good idea to use small increments, a small increase will not overload your body or your mind; Stay on the same program Some More Especially if the technique is a problem. The common recommendation is to do a workout four to six times before changing, but with some women, it’s okay to stay on a program a little longer. Remember that you are gaining weight a little slower than if you were training a man, so they are probably not anything close to your maximum