Diaphragm Release Breathing Exercise - For Stress, Shoulder Tension and Poor Endurance скачать в хорошем качестве

Diaphragm Release Breathing Exercise - For Stress, Shoulder Tension and Poor Endurance

Your diaphragm is a muscle like any other. It moves to provide space for the lungs to expand and accept oxygen, then moves to help expel carbon dioxide. Pretty important! IT's tension can be linked to stress, and stress breathing. When breathing this way, only the chest expands and the shoulders lift, and the diaphragm just stays tight and rigid. This can make it pretty uncomfortable, and it can end up hurting you in a number of ways. Try the exercise in the video, you might find that it unlocks some new endurance potential (oxygen is good), helps relieve stress, and even loosens the back and shoulders. Check out http://conquesthp.com for more like this! Please like and subscribe for more content! Please also use the universal amazon affiliate link below, which takes you to amazon. Any purchases you make through the link won't cost you anything above and beyond the purchase, but they will support this channel! https://geni.us/cqconor Happy breathing!