Anabolic Fasting: How Fasting Builds Muscle and Enhances Performance скачать в хорошем качестве

Anabolic Fasting: How Fasting Builds Muscle and Enhances Performance

What's up, guys? Kyle here, also known as the Panda Man. Today, I'm tackling a common misconception in the fitness world that fasting leads to muscle loss. Join me as I share insights from my personal journey and scientific evidence that debunk this myth and reveal how fasting can actually help preserve and even build muscle. Back when I started fasting in 2014, I too was worried about losing muscle, especially as a competitive bodybuilder. But what I found through personal tracking and understanding the science changed my perspective entirely. In this video, I'll explain the hormonal benefits of fasting, like increases in growth hormone and improvements in insulin sensitivity, which can actually enhance muscle growth and metabolic health. We'll dive deep into how these physiological changes not only preserve muscle but can enhance your strength and performance. Whether you're looking to improve your fitness or challenge traditional dieting norms, this video will provide you with the knowledge and tools to integrate fasting into your regimen effectively. Don't forget to like, subscribe, and leave a comment if you have questions or want to share your experiences with fasting. Let's push the boundaries of what's possible with our health and fitness together!