How to Run a Sub 4 Hour Marathon – The Training Plan You Need скачать в хорошем качестве

How to Run a Sub 4 Hour Marathon – The Training Plan You Need

Want to run a sub 4-hour marathon? Here's exactly how to do it — step by step. This is the ultimate guide for runners chasing that magical 3:59:59. Whether you're stuck just over 4 hours or training for your first, this video breaks it ALL down. It took me a couple of marathons to go under that 4 hour mark, but once I did - there was no looking back. Inside the video: → The Perfect Pacing Strategy – so you don’t crash at 35K → Proven Fuel Plan – when you should fuel for a sub 4 hour marathon → Sample Training Plan – weekly layout that builds real endurance → Quick-Fire Tips – for race day, long runs, gear & mindset → Run Types Explained – long runs, tempo, intervals, easy pace – and how they all work together No gimmicks. Just real advice from someone who’s done it. You don’t need to be fast — you need to be smart. Let’s get you that sub 4 finish. 📌 TIMESTAMPS – STAY UNTIL THE END! 00:00 – Intro 00:36 – What pace for a sub4? 01:12 – How do I know I'm ready to run a sub4? 01:40 – I've tried to attempt a sub 4 previously, but failed 02:30 – What gear do I need? 03:34 – How long should I be training for in my sub 4 attempt? 04:00 – What will training look like for a sub 4 attempt? 04:28 – What types of runs should I be doing in training? 08:52 – Should I try and run the marathon distance in training? 09:39 – What pacing strategy should I adopt during my sub 4 marathon attempt? 11:24 – What should be my fueling strategy? 11:42 – Any other tips for a sub 4 attempt? #MarathonTraining #Sub4Marathon #RunningTips #runinthesun_ #LondonMarathon #BostonMarathon #marathons Music track: Majestic by Alegend Source: https://freetouse.com/music No Copyright Background Music Music track: Take Off by Luke Bergs & Waesto Source: https://freetouse.com/music Background Music for Videos (Free) Music track: Energizer by Aylex Source: https://freetouse.com/music No Copyright Vlog Music for VideoMusic track: Last Summer by Aylex Source: https://freetouse.com/music Free Music Without Copyright (Safe)Music track: Follow The Sun by Luke Bergs & Waesto Source: https://freetouse.com/music No Copyright Music (Free Download) All company logos are trademarked, copyrighted and owned by the companies. I am in no way affiliated with any organization or company mentioned in this video.