GET RID OF Winter Aches and Pains With This Pilates Flow - Top To Toe Mobility Pilates Warm Up скачать в хорошем качестве

GET RID OF Winter Aches and Pains With This Pilates Flow - Top To Toe Mobility Pilates Warm Up

This winter Pilates flow is perfect for easing those aches and pains and getting your body moving again. A gentle, feel-good routine to help you shake off the stiffness that comes with the colder months. You’ll move through a top to toe Pilates mobility flow designed to get rid of winter aches and pains, loosen your joints, and leave you feeling warm and open. This 10 minute Pilates flow is great for everyone — it’s pre and postnatal friendly, perfect for easing hip and back pain, and ideal if you’re dealing with any general joint pain or tension. It also makes a lovely warm-up Pilates session or a quick mobility break you can easily chuck into your day whenever you need it. Enjoy xx Hi, I’m Emma Norman – a Pilates, breathwork & meditation instructor (with help from guide dog Archie 🐾). I create calm, accessible, audio-described classes for everyone – whether you’re blind, partially sighted, or just want a screen break. FIND OUT MORE: Website: 🔗 Website: www.emmanorman.co.uk Social Media: 📸 Instagram: @emmaclairenorman 🎓 MY ONLINE COURSES: Positive Thinking Made Simple – shift your mindset step by step https://emmanorman.co.uk/positivethin... Five Minutes a Day to Keep Back Pain Away – 21 days of quick, gentle Pilates https://emmanorman.co.uk/5minutesaday... 3 Days to Reduce Stress and Anxiety – reset with short, calming practices https://emmanorman.co.uk/stressandanx... ⚠️ DISCLAIMER: Always consult a doctor before beginning. Listen to your body & stop if needed. You join at your own risk, and I hold no liability for injury or loss.