"Pit Crew" | Ascending Clusters & Hanging Gymnastics скачать в хорошем качестве

"Pit Crew" | Ascending Clusters & Hanging Gymnastics

"Pit Crew" For Time (13 Min Cap) -9 Cluster 135/95lb -13 Pull-Up -9 Cluster 165/105lb -13 Chest-to-Bar -9 Cluster 185/125lb -13 Bar Muscle-Up -9 Cluster 205/145lb -13 Bar Muscle-Up -9 Cluster 185/125lb -13 Chest-to-Bar -9 Cluster 165/105lb -13 Pull-Up -9 Cluster 135/95lb *single barbell, change your own weights *cluster = squat clean thruster » Hire a Coach: https://zoarfitness.com/coach/ Warm-Up Protocol 7 Min AirBike @ Easy Pace -Every 90s: 15s @ Strong Pace + 2 Rounds -20s Banded Lat Stretch -10 BB Front Rack Rotations -10 Hip 90-90s + 2 Rounds -30s Elevated Cat Pose -20s Squatting Groin Stretch -10s Calf Stretch; using rig / side + Hanging Gymnastics Prep Routine + Clusters: Build to Your Projected Heaviest Bar + Complete @ Wko Pace -2 Clusters 135/95lb -5-7 Pull-Up -2 Clusters 135/95lb -3-6 Chest-to-Bar -2 Clusters 135/95lb -2-4 Bar Muscle-Up + Test Timestamps 0:00 | Workout Description 0:45 | The Name Game 1:03 | Demo & Strategy 14:09 | Additional Resources Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Movement Breakdowns: https://zoarfitness.com/movements/ » Fitness Articles: https://zoarfitness.com/articles/ » PDF Programs: https://zoarfitness.com/product-categ... » The Fitness Movement Podcast: https://zoarfitness.com/podcast/ » Follow Us:   / zoarfitness