From Hollywood Nights to Sunday Long Runs | EP 36 скачать в хорошем качестве

From Hollywood Nights to Sunday Long Runs | EP 36

Honest, reflective, very Retraining Payne: This episode starts after a Sunday long run—75 minutes on tired legs—and turns into a reflection on progress, consistency, and showing up when motivation is low. The night before, we went back to Hollywood, revisiting old places, memories, and a bar I loved enough to buy the same t-shirt again—this time in a smaller size. That moment alone was a reminder of how much has changed. The run itself wasn’t fast. It wasn’t pretty. But it stayed steady, controlled, and never turned into a walk. Heart rate stayed low, effort stayed honest, and that’s real progress. This vlog is about: • Training through fatigue • Learning to respect slow progress • Balancing fitness with actually living • And why consistency beats motivation every time No filters. No highlight reel. Just the process. Timestamps Clean, accurate, and viewer-friendly: 00:00 Sunday Long Run Introduction 01:00 Revisiting Hollywood & Old Memories 02:30 Birds of Hollywood and the Shirt Story 03:45 Cheap Drinks, Local Discounts, and Laughs 04:35 Late Night Drive Back to Newport 05:15 Morning Fatigue and Mental Battle 06:00 Deciding Whether to Do the Run 06:55 The Run: Slow Pace, No Walking 07:55 Heart Rate Progress and End of Week 5 09:10 Balancing Training and Living Life 10:30 Exploring Irvine and Orange County 11:40 Final Thoughts and Sign Off