Return to Fitness at 60: Week 5 Summary скачать в хорошем качестве

Return to Fitness at 60: Week 5 Summary

In this episode, 60-year-old Bryan shares his remarkable journey of getting back into shape after gaining weight and falling out of his former Ironman fitness level. Having already lost 48 pounds, Brian discusses his progress in his eight-week training regimen, currently in its sixth week. He details his running, cycling, and strength-training stats from the previous week and talks about the emotional and physical challenges he faces. Brian sets specific goals for running and cycling performance while reflecting on his past accomplishments and comparing them to his current capabilities. He also plans to join a group ride and stays motivated despite the hurdles. 00:00 Introduction and Background 00:34 Weekly Training Recap 01:21 Challenges and Reflections 02:25 Goals and Aspirations 04:59 Emotional Struggles and Wins 07:50 Comparing Past and Present 10:32 Looking Ahead 11:58 Conclusion and Next Steps