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Why You Can't Stop Thinking At Night

If you want to keep walking this out with me, I write one weekly letter for people who are tired in a deeper way. ✉️ https://mindset-musings.kit.com If your mind comes alive the moment the house goes quiet, you’re not broken. Nighttime overthinking isn’t a lack of discipline or faith. It’s often a sign that your system hasn’t had a safe place to rest yet. In this video, I talk through why your thoughts get louder at night, how responsibility trains your body to stay alert, and why trying to “shut your mind off” rarely works. This isn’t about fixing yourself. It’s about understanding what your body is protecting and how rest becomes possible again. This is for people who carry weight well during the day and feel it all at night.