Coming back to training after 6 weeks on the sidelines скачать в хорошем качестве

Coming back to training after 6 weeks on the sidelines

We’ve all been there—sidelined by a doctor’s orders and itching to get back on the pavement. In today’s vlog, I’m taking you along for my first run back after being out of commission. I’m back in the Englischer Garten (English Garden) here in Munich, and honestly? It’s a reality check. Even though I’m aiming for an "easy run," my heart rate has other plans. I’m sharing the raw footage and the honest numbers behind what happens to your fitness after a break. 📲 Follow / behind the scenes Instagram: / https://www.instagram.com/pat_nizzle?... Strava: / https://www.instagram.com/pat_nizzle?... In this video, we talk about: The High BPM Struggle: Why my heart rate hit 158 BPM at a 6km pace (and why that’s okay). "Activating the Nervous System": Why the first session isn't about PRs, it's about the habit. Mental Health & Training: The "shitty mood" that comes with being sidelined and the dopamine hit of the first 5k back. The Game Plan: How I’m ramping up from 10k weeks back to my marathon training volume. Ego vs. Body: Why I’m letting my body dictate the pace instead of my sub-3:15 marathon goal. If you’ve been sick or injured lately, take this as your sign to take it easy. Don't chase the stats—just enjoy the view and the process. Timecodes: 0:00 - Sidelined by the doctor 0:32 - First run back in the English Garden (Munich) 1:29 - The "Heat" (Warm up) 2:11 - The Heart Rate reality check (156 BPM) 3:03 - Advice for running after being sick 4:30 - Recovering during a business trip to Copenhagen 5:46 - My 3-week plan to ramp up volume 6:20 - Listening to the body vs. The Sub 3:15 Goal