Is Your Pelvic Floor Strong Enough? (Quick Test) скачать в хорошем качестве

Is Your Pelvic Floor Strong Enough? (Quick Test)

This video is a challenge for you to test out the strength of your pelvic floor muscles through three exercises: the sitting kegels contraction, the sitting endurance hold, and the standing endurance hold. These exercises are essential for men because the pelvic floor muscles support urinary continence, proper bladder function, and sexual function. The sitting Kegels contraction involves contracting and lifting the pelvic floor muscles while sitting down, which can help improve bladder control and erection quality. The sitting endurance hold involves contracting the pelvic floor muscles and holding them for a specified amount of time to improve endurance and overall strength, which can help prevent urinary incontinence and improve erection quality. Finally, the standing endurance hold involves contracting the pelvic floor muscles while standing and holding them for a specified amount of time, which can improve the strength of the pelvic floor muscles during activities such as walking or running. By the end of this video, men will have a better understanding of how to test the strength of their pelvic floor muscles and improve their overall pelvic health, including urinary continence and erection quality, through kegels exercises. So, grab a chair and let's get started! If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This helps my channel grow and reach more men that might need help too. Thanks everyone. NEED HELP? WORK WITH ME: 👉 https://drericleckie.thinkific.com/pa... SHOP AMAZON PRODUCTS USED TO MAKE THIS VIDEO: https://www.amazon.com/shop/dr.ericle... SAY HELLO: Do you have a business inquiry? Get in touch at ericleckiebusiness@gmail.com SUBSCRIBE AND SUPPORT: https://www.youtube.com/channel/UC0Mp... ---------------------------------------------------------------------------------------------------------------- DISCLAIMER: Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.