You’ve Changed. Now What? | Self-Esteem vs Self-Confidence Explained скачать в хорошем качестве

You’ve Changed. Now What? | Self-Esteem vs Self-Confidence Explained

Change is inevitable. Change is constant. But the real question is: Who are you now? Within all that change, who are you and where are you trying to get to? In this episode of The Daily Donna, we are talking about how we navigate change. But also how we think that change impacts self-esteem, when it’s really about self-confidence I am covering: What happens when you outgrow old versions of yourself The difference between self-esteem and self-confidence Learning to adapt without abandoning yourself Because confidence is about what you can do. Self-esteem is about how you feel about who you are. And when life changes — career, relationships, status, motherhood, success, aging — you need more than confidence. You need a stable self-concept. Psst…This conversation connects my book: Drink Water and Mind Your Business: A Black Woman’s Guide to Unlearning the BS and Healing Self-Esteem If you’re navigating growth and asking “Who am I now?”, the book walks you through rebuilding your self-concept and self-esteem.  * * * * * * * * * * Chapters to Check: 00:00 – You’ve Changed. Now Who Are You? 05:24 – Self-Esteem vs. Self-Confidence (Stop Confusing Them 10:11 – Adapting Without Losing Yourself * * * * * * #SelfEsteem #PersonalGrowth #Confidence #EmotionalWellness #TheDailyDonna