KILLER Upper Body Pump || 10 Minute Dumbbell Workout скачать в хорошем качестве

KILLER Upper Body Pump || 10 Minute Dumbbell Workout

Today we're doing a KILLER upper body pump in just under 10 minutes! Y'all, this workout is NO JOKE. Get some dumbbells and let's hop into it! Let me know in the comments below if you need any help with scaling options! 2 Rounds: 10/side Quadruped Rows 10 Push Ups Rest 1:00 2 Rounds: 10 Shoulder Presses 10 Floor Press Rest 1:00 2 Rounds: 10 Overhead Tricep Extensions 10 Hammer Curls 💠Join Pridefit App Waitlist Today! 📲 👇💠 This workout comes directly from my Pridefit Fitness Program. Join the Pridefit App Waitlist to get connected with the community and start a Home, Gym , or Build program. ✅ www.pridefit.com/pridefit-app-is-coming 💠Check Out Other Pridefit Workouts💠 💪 15 min Upper Body Strength || Interval Dumbbell Workout ▶️ ttps://   • 15 min Upper Body Strength  ||  Interval D...   💪 NO REPEATS Full Body Burn 🔥 || 20 Minute Dumbbell Workout ▶️    • NO REPEATS Full Body Burn 🔥  ||  20 Minute...   💪 LIZZO 🎵 Weighted Ab Workout || 9 Minute CORE ▶️    • LIZZO 🎵 Weighted Ab Workout  ||  9 Minute ...   💪 16 Minute ARM, CHEST & AB BURN 🔥 || Beginner Friendly, No Equipment Workout ▶️    • 16 Minute ARM, CHEST & AB BURN 🔥 || Beginn...   💠Follow Pridefit On Social Media💠 👉 TIKTOK ✅  / pridefit   👉 INSTAGRAM ✅  / pridefit   Thanks for watching “KILLER Upper Body Pump || 10 Minute Dumbbell Workout” from the Pridefit channel! Introduce yourself in the comment section and let us know where in the world you're working out from. Mention & share with your friends who are looking for these types of workouts. 💠Editor: kyle@detachedmedia.com Don't forget to subscribe & press the bell 🔔so you don't miss your next workout. #armday #armworkout #dumbbellworkout #armworkout #fitness #pridefit #lgbtqia #gayfit #samleicht #leichtning #gymday #lift #workout