9 Min No Repeats KILLER Abs ☠️ || Low Impact Workout скачать в хорошем качестве

9 Min No Repeats KILLER Abs ☠️ || Low Impact Workout

No repeats, low impact, and under 10 minutes?! This is the perfect workout for literally everyone. Don't be fooled, you're still going to get a great sweat! My abs were absolutely burning by the end of these 9 minutes. 🔥 I just love that we only have to do each exercise once! 9 min EMOM :40on/:20off 1) Reverse Crunch 2) Half Side Crunch (L) 3) Half Side Crunch (R) 4) Quadruped Hold 5) Star Crunch (R) 6) Star Crunch (L) 7) Birddogs 8) Deadbug 9) Oblique Heel Taps 💠Join Pridefit App Waitlist Today! 📲 👇💠 This workout comes directly from my Pridefit Fitness Program. Join the Pridefit App Waitlist to get connected with the community and start a Home, Gym , or Build program. ✅ www.pridefit.com/pridefit-app-is-coming 💠Check Out Other Pridefit Workouts💠 💪 8 Minute Cardio Ab BURN 🔥 ▶️    • 8 Minute Cardio Ab BURN 🔥   💪 KILLER Upper Body Pump || 10 Minute Dumbbell Workout ▶️    • KILLER Upper Body Pump  ||  10 Minute Dumb...   💪 10 Min Resistance Band Workout || Upper Body PUMP 💪 ▶️    • 10 Min Resistance Band Workout  ||  Upper ...   💪 15 MIN KILLER ☠️ Full Body Intervals || Dumbbell Workout ▶️    • 15 MIN KILLER ☠️ Full Body Intervals  ||  ...   💠Follow Pridefit On Social Media💠 👉 TIKTOK ✅  / pridefit   👉 INSTAGRAM ✅  / pridefit   Thanks for watching “8 Minute Cardio Ab BURN 🔥” from the Pridefit channel! Introduce yourself in the comment section and let us know where in the world you're working out from. Mention & share with your friends who are looking for these types of workouts. 💠Editor: kyle@detachedmedia.com Don't forget to subscribe & press the bell 🔔so you don't miss your next workout. #bodyweightworkout #workout #abworkout #coreworkout #tabata #fitness #pridefit #lgbtqia #gayfit #samleicht #leichtning #gymday #lift #workout