8 MINUTE AB WORKOUT (RESULTS GUARANTEED!) скачать в хорошем качестве

8 MINUTE AB WORKOUT (RESULTS GUARANTEED!)

If your low back hurts every time you train abs, this routine is for you. This is an 8 minute core workout designed to strengthen your abs without tightening or irritating your lower back. Every exercise is 45 seconds of work with 15 seconds of rest. Fast. Efficient. Effective. The key is keeping your low back supported the entire time. We focus on: • Maintaining a flat lumbar spine • Controlling rotation • Preventing excessive arching • Engaging the hips and obliques to support the pelvis Most people flare their back when they train abs. That is why they end up stiff, tight, or in pain after core workouts. In this video, we train the abs while protecting the spine. Exercises include: Crunch variations Heel taps Wall supported leg lowers Reverse crunch progression Beast hold Side plank with rotation Mountain climbers Controlled bicycles No equipment needed except a wall. Do this daily if your back gets irritated with traditional ab workouts. If you found this helpful, subscribe for more videos on building strength without pain. Identity Physical Therapy Livingston, New Jersey