Lower Back Weak? Start With This Dorsal Hold Regression скачать в хорошем качестве

Lower Back Weak? Start With This Dorsal Hold Regression

The last bit of Core work in this mini-series of videos about "How to Regress" the various exercises from my Functional Military-Style (FMS) Training System 🪖 We're going to look at a safe and effective regression for the Dorsal Hold known as a Cobra Press - straight out of a Yoga playbook, it's doable for just about anyone (unless you've got some serious/complex back injury, in which case, consult a Doctor and/or Physical Therapist first!) 👨‍⚕️ Assuming you don't have any medical complications though, these Cobra Presses are a great way to build up to the full Dorsal Hold 💪 🔗 You can check out my explainer video about what the FMS Training System is all about here:    • I Built A Military-Style Fitness System Yo...   💵 If you're enjoying this content, show your support 💷 Please consider supporting the channel here: https://buymeacoffee.com/unleashedpot...