Bulgarian Split Squats Are Brutal - Here’s How to Scale Them скачать в хорошем качестве

Bulgarian Split Squats Are Brutal - Here’s How to Scale Them

Next up in this mini-series of videos about "How to Regress" the various exercises from my Functional Military-Style (FMS) Training System 🪖 We've got the tough, but essential Bulgarian Split-Squat! 💪 This will be one of TWO videos I'm putting out on how to regress them ⚠️ They are an absolute *staple*/go-to in any Physical Therapist's arsenal when helping people return from injuries like torn ACLs or Achilles tendons; however, they're also brilliant to use as a preventative measure too! That's why I worked them into the FMS Training System 🧠 But I totally get that not everyone will be able to do these straight out the gates, so that's why we have these regressions for you to tuck into first, and then you can gradually build-up 🥋 [0:20] - Bulgarian Split-Squat Explainer [1:46] - Reverse Lunge [2:06] - Static Lunge Give these a try and you're bound to see progress fast! ⚡️ Be sure to check out the other Bulgarian Split-Squat Regressions here too:    • Using the TRX to Build Up Your Bulgarian S...   🔗 You can check out my explainer video about what the FMS Training System is all about here:    • I Built A Military-Style Fitness System Yo...   💵 If you're enjoying this content, show your support 💷 Please consider supporting the channel here: https://buymeacoffee.com/unleashedpot...