Can’t Hold a Plank? This Regression Builds Solid Core Strength скачать в хорошем качестве

Can’t Hold a Plank? This Regression Builds Solid Core Strength

This is part of a mini-series of videos about "How to Regress" the various exercises from my Functional Military-Style (FMS) Training System 🪖 In this episode we're taking a look at the simplest way to regress a Plank! 🤔 The most important things to ensure is your body *position*! You want your back to be nice and flat (imagine you're playing charades and you need to imitate a TABLE - we wanna be able to put a drink on your back and it stay perfectly still! 🥛)... So, no "butt in the air" and no "hips sagging to the floor" - keep the abs braced / core locked-in & engaged 🔒 🔗 You can check out my explainer video about what the FMS Training System is all about here:    • I Built A Military-Style Fitness System Yo...   💵 If you're enjoying this content, show your support 💷 Please consider supporting the channel here: https://buymeacoffee.com/unleashedpot...