Finding Safety By Going With the Flow: A Defensive State to Trauma - Dr. Jeffrey Rutstein скачать в хорошем качестве

Finding Safety By Going With the Flow: A Defensive State to Trauma - Dr. Jeffrey Rutstein

In the last of this 5-part video series on our 5 defensive states, Dr. Jeffrey Rutstein, PsyD, CHT, explores the Submit defensive state: what it is, surprising ways it can show up in our everyday lives, and why we have the urge to appease others when faced with a threatening situation. Submit has the energy of just going along with anything that happens. It’s designed to deflect someone else’s rage. To deescalate a situation that might otherwise endanger your safety. If we find ourselves in this state too often—which trauma survivors often do—it can prolong our suffering. Instead of asking for what we want or saying what we need, we don’t want to rock the boat and might go on to resent ourselves and those around us for it later. As always, becoming aware of the defensive state you’re in—be it Submit or any of the other four—is the first step toward healing. If you’re interested in taking your healing journey even further, we invite you to participate in The Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. Learn from 13 premier teachers in the field of trauma recovery to alter the way you relate to yourself, to the world, and to your pain. Learn more about the program here: https://bit.ly/3vE6sCB Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d