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Adductor Smash with Kettlebell

**FREE Copy Of The Strong Side: 3 ways to improve strength training http://www.strengthside.com/the-stron... We recently talked about smashing the adductors in this video    • Improve Squat by Smashing Adductors (2 met...  . Once again it is important to relieve tight adductors because these muscles can be a limiting factor in the squat. Here is one more tool we can use in order to get into that inner thigh region and loosen up those adductors. Here we want to use the handle of the kettlebell as our resource and once again get into hip flexion and place the adductors right on there. Make sure you continue to add your weight onto the kettlebell as you can and keep it up for at least two minutes. Lordosis Project: https://www.FixLordosis.com ITUNES https://itunes.apple.com/us/podcast/s... Like us on Facebook https://www.facebook.com/pages/Streng... Youtube    / strengthsidetrainer   Yelp http://www.yelp.com/biz/strength-side... For In – Person Training check us out in the Bay Area at 609 Price Ave. Suite 103 Redwood City, Ca. 94063 Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, pain relief, massage, movement, therapy, spine, posture This video is about Adductor Smash with Kettlebell