Lose Weight Forever: The Phases No One Talks About скачать в хорошем качестве

Lose Weight Forever: The Phases No One Talks About

WORK WITH ME 🚀 Want step-by-step personalized coaching? Learn more: https://cchviva.fit/sneakpeek_uGjFeif... TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_uGjFe... 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_uGjFe... ABOUT THIS VIDEO Are you tired of dieting and regaining weight over and over? In this video, I break down the 5 essential phases that helped me lose 20 lb and keep it off for good. Starting from the over-fat phase (where I began) to the healthiest lean phase (where I’ve stayed for 10 years), I’ll guide you through the real-life habits, key trade-offs, and common mistakes at each stage of the journey. Timestamps 0:00 - Intro 0:46 - Phase 1 1:49 - Getting to Phase 2 7:41 - Getting to Phase 3 10:26 - Getting to Phase 4 13:39 - Getting to Phase 5 ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva