Transform Your Grief: The 11 Principles of Healing with Ligia M. Houben скачать в хорошем качестве

Transform Your Grief: The 11 Principles of Healing with Ligia M. Houben

Grief transforms us - sometimes slowly, sometimes all at once. In today's episode, grief expert, thanatologist, and author Ligia M. Houben shares how early loss shaped her calling and how she developed the transformational framework known as the 11 Principles of Transformation®. Together we explore: • Losing her father at age 12 • How the 11 Principles help grievers move from pain to purpose • Surprising forms of grief, including identity grief • How rituals keep connection alive • Accepting loss, living your grief, and rebuilding your world • Navigating moments of unexpected emotion • Finding hope, meaning, and love after loss Whether you're grieving someone you love or experiencing the grief of identity shifts, life transitions, or aging - this episode brings validation, compassion, and a path forward. Timestamps: 00:00 – Opening intro 01:00 – Ligia’s early loss: losing her father at 12 04:00 – The grief layered through her childhood 06:30 – How early loss shaped her identity 09:30 – Her father’s legacy and ongoing presence 11:00 – The moment she realized she hadn’t processed her grief 12:00 – Discovering her calling through grief education 14:30 – The creation of the 11 Principles of Transformation® 16:00 – Principle 1: Accepting your loss 17:00 – Principle 2: Living your grief fully 18:00 – Principle 3: Developing your spiritual dimension 19:00 – Principle 4: Expressing your feelings 20:30 – Principle 5: Sharing with others 21:30 – Principle 6: Taking care of yourself 23:00 – Principle 7: Rituals and staying connected 25:00 – Principle 8: Living the present moment 26:00 – Principle 9: Modifying your thoughts 27:00 – Principle 10: Rebuilding your world 28:00 – Principle 11: Visualizing the life you want 29:30 – Applying the principles after losing her mother 33:00 – Grief as “a moment at a time” 36:00 – The surprising grief of losing who you used to be 40:30 – Why many types of loss go unrecognized 42:00 – Gratitude moment: the sacredness of shared space 43:00 – Tiff’s closing reflections Connect with Ligia: Website: https://ligiahouben.com/ YouTube:    / @ligiamhouben   Connect with Tiff: Instagram: @iamtiffcarson Website: www.tiffcarson.com