Healing Complex Shame, Codependency & Boundaries | Dr. Zoe Shaw on Hard Beautiful Journey скачать в хорошем качестве

Healing Complex Shame, Codependency & Boundaries | Dr. Zoe Shaw on Hard Beautiful Journey

In this soul-shifting episode, psychotherapist and author Dr. Zoe Shaw explains how complex shame silently shapes our lives—and how to break free. We explore how overgiving is often a form of control, why emotional safety isn’t optional, and how to set boundaries without guilt. If you’ve ever struggled with codependency, people-pleasing, or hiding your true self in relationships, this one’s for you. 💬 What we talk about: What complex shame really is How to know when you’re stuck in people-pleasing What emotional safety feels like in your body How to spot shame by noticing where you hide Dr. Zoe’s story of finding purpose, stage fear, and stepping into her voice 📘 Pre-order Stronger in the Difficult Places: https://drzoeshaw.com 🌐 Learn more at: https://tiffcarson.com 💛 Subscribe for more heartfelt conversations about healing, grief, growth, and the hard beautiful journey. ⏱️ YouTube Chapters & Timestamps: 00:00 – Welcome + Meet Dr. Zoe Shaw 02:00 – Why Dr. Zoe left traditional therapy for bigger impact 04:40 – How fear nearly stopped her from speaking 07:10 – Why the relationship with yourself is the hardest 09:15 – Cracked cups & complex shame 14:00 – How shame shows up in your daily life 17:30 – Why external compassion doesn’t always work 19:30 – The process of untangling shame 24:00 – Overgiving = control? Let’s talk about it 26:00 – The hidden cost of people-pleasing 28:00 – If they’re not okay, are you still okay? 30:00 – What emotional safety really means 33:00 – Boundaries, rejection & freedom 36:00 – Sisterhood and the healing power of community 37:30 – How to spot where your shame lives 39:00 – What Dr. Zoe is grateful for today 40:30 – Final reflection + free meditation + newsletter invite