Warm Up Dance | Strut Majorette Dance Fitness скачать в хорошем качестве

Warm Up Dance | Strut Majorette Dance Fitness

Enjoy this signature warm up dance routine, perfect to get rid of restless energy, prep for your workout or just get your dance on! Strut Majorette Dance Fitness is a wellness program inspired by HBCU dance teams! There are many benefits of dance fitness: stronger heart and lungs, increased muscular strength, better endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight loss and weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility. Let me help you meet your health and wellness goals through dance fitness rooted in beautiful black heritage! Follow Me on IG: @gernae_alexander Family Channel:    / @meetthealexanders   Keywords dance fitness workout, strut, majorette dance fitness, strut majorette dance fitness, warm up, dance fitness, dance, catch the ripple, fitness, hbcu dance, hbcu dance fitness, calorie blast, burn calories, lean body, dancer body, strong body, dance fitness dallas, majorette dance workout, build endurance,