WORKOUT FOR KIDS - EXERCISES TO RUN FASTER скачать в хорошем качестве

WORKOUT FOR KIDS - EXERCISES TO RUN FASTER

If you want to help your kids run faster, have more agility and leg strength, encourage them to do this quick and fun routine every day!!! These exercises will focus on increasing the muscle strength, agility and flexibility of kids' legs all at once. Through these fun exercises, they'll be able to build more resistant muscles, also improving balance and coordination, to enhance their performance in sports and play in general, considerably reducing the risk of injuries and falls. With stronger legs, the little ones will be able to run faster and jump higher and more safely, thus increasing their confidence and agility!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Side Leg Raise Right 00:38 Rest 00:57 Side Leg Raise Left 01:35 Rest 01:54 Body Extensions 02:23 Rest 02:42 High Step March 03:05 Rest 03:23 Ski Hops 03:44 Rest 04:02 Running Man 04:22 Rest 04:41 Ski Jacks 05:04 Rest 05:23 Split Jumps 05:43 Rest 06:01 Step Jacks 06:23 Rest 06:42 Forward Jump 07:20 Rest 07:46 Ski Hops 08:07 Rest 08:25 Running Man 08:45 Rest 09:04 Ski Jacks 09:27 Rest 09:46 Split Jumps