Home workout 30 MIN HIIT CARDIO WORKOUT at Home | No Equipment, Fat Burn, Full body скачать в хорошем качестве

Home workout 30 MIN HIIT CARDIO WORKOUT at Home | No Equipment, Fat Burn, Full body

Home workout 30 MIN HIIT CARDIO WORKOUT at Home | No Equipment, Fat Burn, Full body. Remember to like and subscribe, it's free and helps to grow and support this channel 👍 ▸ Muscles Worked: Full Body. ▸ Time: 30 Min + breaks. ▸ Equipment: Bodyweight Only, No Equipment. Workout: Round 1: 60 sec on, 15 sec off 1.Archer Step Back 2.Alternating Hamstring Curl with punch 3.Burpee 4.Alternate leg Raise 5.Alternate toe tap leg lift 6.Bent Knee Lying Twist 7.But Kick with row 8.But Kick with Row Brake 60 Seconds Round 2: 60 sec on, 15 sec off 1.Archer Step Back 2.Alternating Hamstring Curl with punch 3.Burpee 4.Alternate leg Raise 5.Alternate toe tap leg lift 6.Bent Knee Lying Twist 7.But Kick with row 8.But Kick with Row Brake 60 Seconds Round 3: 60 sec on, 15 sec off 1.Archer Step Back 2.Alternating Hamstring Curl with punch 3.Burpee 4.Alternate leg Raise 5.Alternate toe tap leg lift 6.Bent Knee Lying Twist 7.But Kick with row 8.But Kick with Row abs workout men,abs workout at home,best abs workout at home,beginner abs workout,best abs workout,abs workout at home without equipment,abs workout gym,abs workout meaning,abs exercises at home,abs exercises for women,best ab exercises,abs exercises gym,abs exercises for men,ab exercises for beginners,10 best ab exercises,3 best ab exercises, 10 min ab workout. Remember to like and subscribe, it's free and helps to grow and support this channel 👍 Music from Epidemic Sound: 🎶 https://share.epidemicsound.com/xiqcjf D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video. #homeworkout #workout #hiit