10 min Gentle Early Morning Yoga Stretch скачать в хорошем качестве

10 min Gentle Early Morning Yoga Stretch

10 min Gentle Early Morning Yoga Stretch 10 Days of Yoga for Highly Sensitive People 🙏👉https://melissawest.com/hsp/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Hello sweet hearts, this is yoga for real people, yoga that you can do! This week's bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. I love this class to release the tension of lying in bed all night. It is great to do first thing in the morning. I even sneak in a little core strengthening for you! This is a no props class, also a wrist free, and inversion free class. This gentle, full body morning yoga stretch will get your body moving to start your day right. We will also get your mind in the right place with a quote from John O’Donohue. Gentle Early Morning Yoga Stretch Sequence Knee to Chest Pose Hamstring Stretch “Be excessively gentle with yourself.” John O’Donohue Figure Four Stretch Shoulder Release Gentle Cobra Child’s Pose Lunge Pose Marichyasana Spine Massage If you like my leggings, here’s $10 off your first purchase of $95 or more at Girlfriend Collective. http://rwrd.io/nb5nua9?t Girlfriend Collective Compressive High Rise Legging in Midnight https://girlfriend.com/products/midni... Better Help https://www.betterhelp.com/ 🖲️💌 Subscribe To My Channel 💌🖱️http://bit.ly/ywmelissa 🖲️💌 Subscribe To My Yoga Lifestyle Channel 💌🖱️http://bit.ly/ylwmelissa 🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔 https://melissawest.com/   / drmelissawest     / yogawithdrmelissawest   https://www.pinterest.ca/drmelissawest/ 🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻 🌻 30 Day Beginner Yoga Challenge http://bit.ly/30DayBeginnerYoga 🌻 🌻 Yoga Classes by Style http://bit.ly/ywmstyle 🌻 🌻 Yoga Classes by Length http://bit.ly/ywmlength 🌻 🌻 Yoga Classes by Focus http://bit.ly/ywmfocus 🌻 🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 http://bit.ly/ywmmembership 💒 or 💐 Support Free Online Yoga with a Donation 💐 https://melissawest.com/donations/ 📚 Buy Me a Poetry Book 📚 https://www.amazon.ca/hz/wishlist/ls/... 🎁 My Gifts to You 🎁 😭 8 Days of Yoga for Back Pain 😭 https://melissawest.com/backpain/ 🤓 Learn Yin Yoga in 5 Days 🤓 https://melissawest.com/yinyoga5/ 😰 10 Days of Yoga for Anxiety 😰 https://melissawest.com/anxiety/ 😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/ 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 🙏 Mudras PDF 🙏 https://melissawest.com/mudras/ 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 📬 Please mail letters, packages and PR to: 📬 Dr. Melissa West PO Box 23022 Cook St. Victoria BC Canada V8V 4Z8 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein. #10minyoga #yogastretch #morningyoga