Скачать с ютуб 脂肪、膽固醇、食油與健康（第一集）｜各種脂肪對健康的作用｜揭開各種關於油脂的迷思｜膽固醇報告怎麼讀懂？｜飽和脂肪、不飽和脂肪怎麼選｜食對油可以治病｜ в хорошем качестве

脂肪、膽固醇、食油與健康（第一集）｜各種脂肪對健康的作用｜揭開各種關於油脂的迷思｜膽固醇報告怎麼讀懂？｜飽和脂肪、不飽和脂肪怎麼選｜食對油可以治病｜

吃什麼油有助健康？飽和與不飽和脂肪代表什麼？Omega 6、Omega 3代表什麼？ 膽固醇高代表心血管疾病高危嗎？如何讀懂膽固醇報告？ 一起解讀各種油脂對人體健康的意義，從科學角度揭開各種迷思與飲食陷阱。 我用了好幾天看了好多本書，一個一個調查報告細看和分析，所以這次分享內容超級多，要分兩集。 希望大家記得收看第二集，我們會討論如何按照身體和烹調需要選擇合適的油。 期待各位交流信息，大家一起”食得招積、食得出色“， 因為識得揀先至係老闆！ What you need to know about fats, oils, cholesterol, and how do they affect health? What are healthier fats? What do saturated/unsaturated fats mean, what do Omega 3 and 6 mean? How to read your cholesterol report? What is HDL/LDL and am I at risk for cardiovascular diseases? Are animal fats bad for health? How to eat healthily? How to avoid trans fats? Join us to demystify the misunderstood fats and lipid, understand the pros and cons and loopholes in foods that we consume daily. I spent many days reading many books and online research reports, so this episode will only include half of what I would like to share. Please remember to join us in the next episode on how to choose the right oils for your health and cooking needs. Thanks for watching! #食品安全 #選擇月刊 #安心食油 #致癌物質 #包裝食品 #加工食品 #食安中心 #食物安全 #健康飲食 #膽固醇 #飽和脂肪 #不飽和脂肪 #消費者權益 #買什麼油 #食油 #買食物 #食品健康 #識飲識食 #脂肪 #肥胖 #三高 #高脂