This Episode Will Change the Way You Think With Brianna Wiest | The Everygirl Podcast скачать в хорошем качестве

This Episode Will Change the Way You Think With Brianna Wiest | The Everygirl Podcast

Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think, The Mountain is You, The Pivot Year, and more. Her books have sold over 1 million copies worldwide, regularly appear on global bestseller lists, and have been praised in the media (i.e. Forbes calling her work a “must-read” and Cosmopolitan naming her as #2 on "Books to Up-Level Your Life," but NBD). In today's episode, Josie and Brianna chat about the practices she relies on to live in an expanded state, how (and why) we should prioritize authentically, and the exercise she calls "consulting with your future self." We also chat about resolutions, and Brianna explains the psychology behind why we self-sabotage when working toward our goals. Consider this episode a master class on how to transform your mindset, live your best life, and achieve any goal. WHERE TO FIND BRIANNA Instagram | https://www.instagram.com/briannawies... ❤️ THE EVERYGIRL PODCAST | Helping You Live Your Best Life LISTEN 💚 Spotify | https://open.spotify.com/show/2mD06YM... 💜 Apple Podcasts | https://podcasts.apple.com/us/podcast... 🌸 FOLLOW The Everygirl Podcast | https://www.instagram.com/theeverygir... The Everygirl | https://www.instagram.com/theeverygir... Josie Santi | https://www.instagram.com/josie.santi... WANT MORE LIKE THIS? ✨ Listen to… EPI 128: 5 Productivity Secrets the Most Successful Women Swear By, and How Josie Organizes Her Calendar    • 5 Productivity Secrets the Most Successful...   EPI 135: 8 Ways to Level Up By the End of the Year    • 8 Ways to Level Up by the End of the Year:...   EPI 144: Secrets to Achieve Your Resolutions in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting https://open.spotify.com/episode/29S4... Read… 8 Easy Ways to Spring Clean Your Entire Wellness Routine In One Day https://theeverygirl.com/spring-clean... The Everygirl’s 31-Day Spring Clean Your Life Challenge https://theeverygirl.com/spring-clean... Here’s a Step-By-Step Guide to Perform a Life Edit https://theeverygirl.com/life-edit-gu... CHAPTERS 00:00 - Introduction 01:02 - Brianna’s Journey to Self-Growth 06:40 - Daily Routines for Mindset Shifts 11:20 - The Power of Your Inner Circle 14:50 - Rethinking Goal Setting 19:35 - The Magic of Micro Shifts 26:20 - Why We Self-Sabotage 33:20 - Consulting Your Future Self 37:40 - Books That Changed Brianna’s Life 41:00 - Where to Find Brianna’s Work