Dallas Cowboys Cheerleader's Ankle Injury - Podiatrist Explains! скачать в хорошем качестве

Dallas Cowboys Cheerleader's Ankle Injury - Podiatrist Explains!

🏆 Cheerleader Ankle Injury Analysis | What REALLY Happened? 🏈 Cheerleaders are some of the most athletic performers, but their high kicks, jumps, and splits come with risks—especially ankle injuries. In this video, I analyze Anisha's ankle inversion injury from Netflix’s America’s Sweethearts: Dallas Cowboys Cheerleaders (Episode 3). 🔍 What You'll Learn in This Video: ✅ What caused the injury? Breakdown of the high kick move & risk factors ✅ Why are cheerleaders at higher risk? Hypermobility & stability challenges ✅ Anatomy of an ankle sprain – Ligaments, tendons, and bones at risk ✅ Prevention tips – Strength exercises, proprioception, taping & orthotics 📌 Why does this matter? Ankle sprains can lead to long-term instability, chronic pain, and even arthritis if not treated properly. Whether you're a cheerleader, dancer, or athlete, understanding injury mechanics and prevention can keep you performing at your best! 👣 I'm Steven Thomas, a podiatrist based in London's Harley Street Medical District. I create free educational videos to help people worldwide with foot & ankle health. If you find this video helpful, please LIKE & SUBSCRIBE to support the channel! 📲 Share this with anyone who might benefit! #Cheerleading #DallasCowboysCheerleaders #AnkleInjury #SportsInjury #FootHealth #CheerInjury #CheerleaderSprain #Netflix #AmericasSweethearts #Podiatry #AnkleSprain 📲 Stay Connected for More Foot & Ankle Tips! 🔹Subscribe on YouTube 👉    / @thelondonpodiatrist   🔹Follow us on Instagram 📸   / thelondonpodiatrist   🔹Join our Facebook community 👥   / thelondonpodiatrist   🔹Visit our website 🌍 https://thelondonpodiatrist.co.uk ‪@DallasCowboys‬ ‪@dccmakingtheteam‬ ‪@AnishaKay‬ 📌 Timestamps: 0:00 - Introduction 1:23 - AMERICA'S SWEETHEARTS: Dallas Cowboys Cheerleaders 2:08 - Episode 3 America's Sweethearts Anisha's Ankle Injury 3:08 - Cheerleader High Kicks / Kick Line 4:32 - Hypermobility 6:12 - Ankle injury risks of cheerleader kick line / high kicks 7:36 - Ankle anatomy 10:01 - Preventing ankle inversion injuries 11:32 - Why does this matter? 12:03 - Please like, comment and subscribe 12:15 - Who is this guy? Podiatrist Steven Thomas FAIR USE NOTICE: This video contains short clips from America’s Sweethearts: Dallas Cowboys Cheerleaders (Netflix, Episode 3) for the purpose of education, commentary, and analysis. The use of these clips is protected under fair use (Section 107 of the Copyright Act), as it is a transformative work intended for educational purposes. All rights belong to their respective owners. The video content is the view and opinion of the creator and is made available for informational and educational purposes. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider. Never disregard professional health care advice or delay in seeking it because of something you have read or seen on this channel.