Beyond Surviving: Choosing to Thrive with Dr. O'Connor скачать в хорошем качестве

Beyond Surviving: Choosing to Thrive with Dr. O'Connor

Fill out our intake form here https://lamcowellness.com/therapy/#co... 🚀 The Secret to a Flourishing Life: The PERMA Model Explained Tired of just surviving? In this powerful discussion, we dive deep into the science of happiness and flourishing, explaining the powerful PERMA Model from Positive Psychology. This model breaks down exactly what you need to integrate into your daily life to truly thrive! We break down each element of the PERMA framework and how you can use it as a simple, daily checklist to improve your well-being. What is the PERMA Model? Learn the five key pillars of a flourishing life: P: Positive Emotions —It's more than just being happy! E: Engagement —Finding "flow state" in your work and hobbies. R: Relationships —Focusing on quality, reciprocal, and nourishing connections. M: Meaning —Actively connecting to purpose in your life. A: Accomplishment**—Redefining what counts as a win (hint: the laundry counts!). Beyond the Model: Why Change is Hard The conversation continues with a candid look at the barriers to change: The Problem with Comfort:** Why getting stuck in patterns (even miserable ones) is so common and the danger of an "okay is not okay" mindset. The Time Trap: How past investments can prevent us from pursuing a happier future (sunk cost fallacy). Willpower vs. Resistance: Learn why simply "flipping a switch" doesn't work for everyone, and how to intentionally decrease the resistance to change by making new habits appealing. Start your thriving journey today by discovering your unique starting point within the PERMA framework! --- #PositivePsychology #PERMA #Thriving #MentalHealth #PersonalGrowth #Habits #Flourishing #LifeByDesign**