Full Red Belt -9th Kyu Syllabus скачать в хорошем качестве

Full Red Belt -9th Kyu Syllabus

Full Red Belt -9th Kyu Syllabus Red-9th Kyu Jab (with step) Cross (with step) Lead Hook ( step off) Step in Jab, Cross Step in Jab, Cross, Step off left Hook Jab (body, step out) Cross (head) Jab (head), Cross (body), Lead hook (head) Lead leg front kick (no back step) Back Leg front kick (push kick) Lead leg Roundhouse (pivot) Back leg roundhouse (pivot) Step in Jab,cross, step off lead hook, back roundhouse Lead front kick, cross, lead hook, cross, lead roundhouse Lead front(drop), lead round, cross, lead roundhouse Lead front kick, Cross, lead hook, cross, lead roundhouse Pad combos Jab,cross,hook, back leg roundhouse Cross, hook, cross, lead roundhouse Lead roundhouse, cross, lead hook, back round Jab, lead roundhouse, cross, lead hook,cross, lead round Lead front, lead roundhouse, cross, lead hook, back round Bag combos Round of straight punches Lead leg round repeat Back leg round repeat Cross, lead hook, back round (move and repeat) Lead leg kick, 4 punches, back leg finish (and move) Physical 10 push ups (normal) 15 crunches 20 squats 10 burpees 20 sec long arm plank