My Skinny To STRONG Journey (How I Started Lifting) скачать в хорошем качестве

My Skinny To STRONG Journey (How I Started Lifting)

My Skinny To STRONG Journey (How I Started Lifting) Story time! Let's go down memory lane together as I reminisce about my skinny to strong journey. I hope this video gives you some inspiration, hope and a friendly kick up the bum if you're feeling a little stuck in self doubt. I started my health and fitness journey later in life at the age of 26 and weighing a tiny 35kg/77lbs. My journey to getting strong and healthy is not your typical weight loss story. I wasn't sporty, I was terrified of the gym and if you had told me that I would end up gaining 15kg of muscle and jumping on stage as a bikini fitness model - I would have laughed.... HARD. But truly, anything is possible if you believe you can. It's never too late to start and you're never too old to get the body and health of your dreams... I am living proof! Don’t forget to tag me @Shelleydarlington in all your lock down workout videos over on instagram and use the hashtag #strongcurvesbyshelley #skinnytostrong #strongcurves #myhealthandfitnessjourney 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarl... Tiktok: https://www.tiktok.com/@shelleydarlin... *Disclaimer:* Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout!