Why I Don't Support Cutting Out Starch on a HCLF Diet | My Honest Thoughts 🍚 скачать в хорошем качестве

Why I Don't Support Cutting Out Starch on a HCLF Diet | My Honest Thoughts 🍚

Lately I’ve been seeing more and more people on high-carb, low-fat diets trying to cut out starches — and honestly, I don’t get it. In this video, I’m sharing my personal thoughts on why I don’t agree with this trend, and why I believe starches are such an important part of healing, energy, and long-term sustainability. I’ve been through restriction. I’ve tried cutting carbs. And every time, it left me feeling worse — mentally and physically. So if you’re feeling confused by conflicting advice or starting to question your plate of potatoes, I hope this video brings you some clarity and peace. This is just my take, but I truly believe that embracing starches — not fearing them — is the key to thriving on a HCLF lifestyle. 💛 Let me know what you think in the comments — have you felt this pressure too? 🌱 Instagram: @hadleyshighcarbkitchen #HCLF #PlantBasedRecovery #StarchSolution #CarbLife #HighCarbLowFat