#76. Building a travel ready body in everyday life with Wendy Welpton скачать в хорошем качестве

#76. Building a travel ready body in everyday life with Wendy Welpton

Make Movement Matter Podcast. Episode #76. Building a travel ready body in everyday life with Wendy Welpton We talk about future adventures as if they’re guaranteed. But if our capability isn’t, we need to start thinking about that today. In this mini episode, I unpack some everyday movements that can determine whether we stay capable of adventure, and why they need to be rehearsed long before the trip is booked. What does a ‘travel body’ really require? Which abilities can fade in modern life? And how do you build them naturally, without living in the gym? And as ever, because it’s a mini, I get you moving in one of those ways. If you care about staying able, not just staying active, this episode will get you thinking about what you’re building now… and what it’s building you for. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ - https://reclaimmovement.co.uk/podcast If you enjoyed this podcast, please press Subscribe & let us know in the comments. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement: Wendy (51) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life. Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want. MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford. Click these links to find out more about Reclaim Movement: Website - https://reclaimmovement.co.uk Instagram -   / @reclaim.movement   Facebook -   / @reclaim.movement   Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/new...