Power Yoga Flow to Bow Pose for Better Posture скачать в хорошем качестве

Power Yoga Flow to Bow Pose for Better Posture

🌺 Root to Rise Yoga Retreat in Brazil in May 20-26. Come spend a week with me in Itamambuca Beach, São Paulo, Brazil. Yoga, surf, nature, connection. A retreat to help you remember your essence and rise into your truth: https://www.iamfernandasantos.com/roo... Power Yoga Flow to Bow Pose for Better Posture is a dynamic vinyasa class designed to strengthen your back body, build stability, and support healthy posture. Your back literally holds you up, protects your spine, and keeps you strong and steady in daily life. In this flow, you’ll move through strengthening postures and energizing backbends as you work progressively toward Bow Pose, building resilience, awareness, and confidence in your body. This class is an invitation to feel stronger, more grounded, and more supported, both on and off the mat. Enjoy! With love, Fernanda ____________________________________________ Here are a few ways we can stay connected: 💌 Newsletter: Get my reflections, insights, and updates, once a month, straight to your inbox. 👉 https://www.iamfernandasantos.com/new... 🧘‍♀️ Corporate Yoga Classes in Seattle: Bring yoga into the workplace to reset, refocus, and recharge. 👉 https://docs.google.com/forms/d/e/1FA... 💻🧘‍♀️ Private Online Yoga Classes: Personalized sessions tailored to your goals and needs. 👉 https://docs.google.com/forms/d/e/1FA... 🚀 Vision & Action Mentorship: A deep dive into self-discovery to help you realign your goals and build, step by step, the life of your dreams. 👉 https://www.iamfernandasantos.com/sel... ✨ More content & reflections with me: 📸 Instagram:   / iam.fernandasantos   🎙️ Podcast Yoga & Self-Discovery: https://open.spotify.com/show/6FY01K0... 🌐 www.iamfernandasantos.com 🔔 Subscribe to the channel for more yoga practices and self-discovery content! I’d love to connect with you 💫 ____________________________________________ ❗ Heads up: Before diving into any new movement or practice, it’s always a good idea to check in with your doctor or healthcare provider. Every body is different, and it’s important to honor where you’re at. When you join in, you’re taking part at your own pace and responsibility. If something doesn’t feel right, ease out of it—your body knows best. Stay connected to your breath, and if you notice any tension or discomfort, take a step back or modify. By participating, you’re acknowledging that you’re choosing to engage in this practice voluntarily and that Fernanda Santos Yoga isn’t responsible for any injuries or issues that may arise. Let’s keep it safe, curious, and kind to ourselves. ____________________________________________ #bowposeyogaflow #yogaforpostureimprovement #yogaflowforbackstrength #backstrengtheningyogaflow #yogatoimproveposture #poweryogaflowtobowposeforbetterposture #vinyasayogaflowtobowpose #bowposevinyasayogaflowforbackstrengthandstability #vinyasayogaflowtobowposeforbackstrength #bowposepoweryogaflow #poweryogaflowtobowpose #yogaclassforbetterposture #yogaforstrongbackmuscles #poweryogaforastrongbackandbetterposture ____________________________________________ 00:00 Introduction 00:45 Breath connection 01:45 Warm up 06:35 Main flow 21:39 Peak pose 23:16 Pranayama 25:40 Savasana 26:22 Closing